Yacon Syrup: The Health Benefits and Side Effects

Yacon Plant

Yacon Plant

There has been a lot of discussion about yacon syrup in the health community recently. Yacon is nothing new. In fact, the syrup extracted from this root has been used by people of South America for hundreds of years as a natural sweetener in their diet. Recent research has discovered that yacon syrup shows a lot of potential in improving a person’s health. That is why interest in yacon has increased so much.

Yacon Root

Yacon Root

Yacon syrup has properties that can help in the fight against obesity. It is rich in fructooligosaccharides, or FOS, which is a natural sugar found in plants and an effective prebiotic. Although it is a natural sweetener, consumption of yacon syrup does not raise the glucose level in the blood. Stomach enzymes do not break down FOS. So, less sugar is absorbed into the body. This is a great benefit to those who are obese and who are at risk in developing diabetes. FOS has properties that help in the regulation of certain peptides in the digestive system that affect how quickly the stomach empties. Thus, it helps in reducing the craving for sugar and satisfying appetite for a longer period of time. When a person reduces his consumption of sugar and eats less overall, weight loss will result.

Yacon is also a good source of soluble fiber. This helps in controlling constipation. It encourages the development of good bacteria and controls the bad bacteria in the digestive system. When yacon is added to the diet, it can reduce the occurrence of digestive disorders

Yacon Syrup

Yacon Syrup

Yacon syrup is a natural way to maintain good digestive health. Studies have shown that there are also potential benefits in lowering the level of bad cholesterol in the blood. Other research showed that adding yacon to the diet also show promise in helping the body absorb minerals more efficiently. Minerals like calcium become more bioavailable, thus helping in the increase of bone density and slowing down the development of osteoporosis.

Yacon syrup has many benefits particularly for people who are overweight, who do not get enough fiber in their diet, who have a high glucose level in their bloodstream, and who experience frequent bouts of constipation. However, before using it to mitigate any health problems, a person should get a full medical examination from his doctor and discuss how yacon can improve his health. Women who are pregnant or who are breastfeeding should always consult with their physician before trying any new food supplements. Because of yacon’s ability to stimulate a bowel movement, those who experience loose stools or diarrhea should not use yacon in their diet. Consuming a large quantity of yacon syrup can lead to diarrhea, nausea, bloating and excessive gas.

When used properly, yacon can provide numerous benefits to a person’s health. It can help a person with weight loss. It can support good digestive health. It can regular blood sugar levels and help in the control of many health problems. Those who want a healthier way of life should explore yacon syrup as a part of their regular diet.